TRAINING

Working out is more than moving weights and getting your butt kicked in the gym. As your trainer it’s my responsibility to monitor your form and educate you on the importance of postural awareness. My goal is to show you how to train for sustainability and longevity.

I’m not only committed to helping you achieve your fitness goals, but I am determined to support your personal development. My mission is to strengthen your body, your mind, and your self esteem. At the end of each session my hope is that you leave feeling better than you did when you first started. At Unleash Performance we’ve built a strong community of people who empower one another. Our clients enjoy each other and have fun while working towards accomplishing similar goals. You are stronger than you think you are, and the work you put in will be reflected throughout your everyday life.

What to expect from Unleash Training

-Initial movement assessment.

-Discuss goals and expectations.

-Individualized program will be created based off initial assessment and personal goals.

-Learn how to train smart by understanding the importance of proper form, movement patterns, progressions, recovery, and rest. If you lack in one of these categories it could be detrimental to reaching your goals.

- Accountability and encouragement.

Types of Training:

-Private Training / In-Home Training

-Group Training

-Sports Performance

-Assisted Living and Aging Adult Training

-Contactless Training

Contactless Training

HOW IT WORKS

-Discuss goals via phone call, email, or text messages. 

-Initial virtual movement assessment and discuss any prior injuries and limitations.

-We can make due with any equipment you already have at home.

-45 minute contactless virtual workout via FaceTime, Skype, or Zoom.

CONTACTLESS TRAINING OPTIONS

-Private

-Group training — This is a great option if you and your friends, family, or coworkers want to get a workout in at the time time.

Virtual Training vs Online Workouts — Why choose a virtual trainer?

-Get into a routine by committing to a workout schedule.

-Form monitoring and postural adjustments.

-Accountability.

-Short on time? No need to leave the house.

-Custom and adjustable training programs.

-Previous injuries? No problem. We can avoid movements that are uncomfortable.

-Flexible scheduling.

READY TO UNLEASH YOUR BEST SELF?

Fill out the form below and I will get back to you to as soon as possible.. I’m looking forward to building a program that is best for you and your goals.